Happiness is a choice!
It’s not easy, but it is simple.

Negativity is a habit. Actually very much like a virus. You can catch it from being around others, and it thrives on the news, and the negativity of others.

I went through major life challenges last year that tested me beyond words. I actually had to completely cut myself off from certain friends and family members, turned off the cable in my house and basically treated myself like someone who was sick and had to avoid ‘all germs at all cost’!
How incredibly life changing!

I recently create a challenge on my website and facebook page. “How many people want to be ridiculously happy and are willing to commit just 5 minutes 6 times a day to have it?” Around 20 people jumped in (out of 1300!)

The secret is simple; gratitude.

Staying away from toxic people helps too!
John Maxwell says people are like elevators, those that bring you up and those that bring you down! We love to commiserate with those negative types, but we would rather be with those up elevators any day!
HeatherO´s last undefined ..If you register your site for free at